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Steps to prevent feeling overwhelmed

Avoid feeling overwhelmed


Living in a microwave society, we have adopted a bad habit of impatience. We want things to happen now. We don’t take the time to nurture our tasks. We drown it in water, and hope for it to survive. When we take on these tasks and try to expedite, it gives birth to feeling overwhelmed. When we feel overwhelmed, we give up. Here are some tips on preventing this unfortunate disease.


  1. Breathe and pray! Talk to God. Ask him to show you the best possible way to start a new task. Ask for patience and guidance throughout the WHOLE process.
  2. Write down your plan! Do you know that when you write down your plan, it’s like seeing it manifest before your eyes? It’s the faith that gives us the power to move forward.
  3. Organize your steps, place them in order, and make sure you include a plan B. I drive my husband crazy but I always make sure we plan for a ‘what if’ situation. That prevents any disappointment and irritation which might throw you off your game, and cause you to scrap the whole thing.
  4. Know YOUR worth! Have faith and confidence that you can accomplish this goal by accepting your limits. Make these achievable tasks, not something you WISH you could have the capability of doing.
  5. With that organized list, check off the items you have accomplished. This will give you peace because you know you are being productive, and moving forward.
  6. Don’t hesitate to ask for help or seek guidance. There are so many tools out there that can be of help. @Google is our best friend! I can’t even imagine the days without internet. When you would have to drive to the library or have to reference to an encyclopedia for everything. Knowledge is literally at your fingertips.
  7. Procrastination is a killer! Do not put things off because of bad habit. Life happens and things can get derailed. That’s why that Plan B can be of help. Please, whatever you do, don’t put it off. You will look back at how much time you wasted, and realize how much further you could have been. Which in return, will cause frustration, and calling the whole thing off.


Where these steps helpful? What things do you think I could have added?


Signed,


DSTFITMOM

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